PRE & Postnatal corrective exercise
Helping you during pregnancy & through recovery
Certified pre & postnatal corrective exercise specialist (PPCES). Using traditional & proven holistic methods to empower you to have the most satisfying pregnancy.
beyond conventional training
Certified trainers have a basic level of knowledge for training pregnant women. PPCES enables building upon that knowledge, having a deeper knowledge about pregnancy in the world today, and up to date / modern techniques.
PreNatal exercise
Having a baby is the equivalent of preparing for a marathon. Using convention and modern, holistic techniques to prepare the body for labor and the changes its about to go through. This puts you in control, decreasing the chances of problems and increasing chances of a happier labor for you and your baby.
postnatal recovery
Creating a personalized recovery plan which addresses your individual needs. Using methods and techniques which will have you healing quickly and potentially better than you started. Postnatal recovery can occur years after pregnancy.
Certified
NASM approved, Pre & Postnatal Corrective Exercise Specialist
(CPR & AED certified).
