fitness programs

+ Individual Sessions

One-on-one classes are cardio based and in a setting where both client and trainer can focus on the individual's fat loss, endurance and stamina. We will also learn about stretching and its importance. This is a great setting for complete beginners who have never trained and have no idea where to start, as well as for the seasoned fitness enthusiast wanting to push through plateaus and/or concentrating on problem areas. We focus on you and you alone. Complete guidance, expert knowledge, continuous weekly assessments and revisions, and customized workouts and plans to fit your needs.

+ Fitness Groups

It’s a group commitment and dedication. During group classes you can have fun and be motivated by other individuals who share your goals and aspirations. Whether it be a small group of three, or a large group of 15, you can find strength with within your workout friends and rely on your trainer to channel the group's energy to reach its ultimate goal. You can form a group with friends, or we can put together a group for you.

+ Fitness Bootcamp

A cardio based workout with no yelling required. This bootcamp focuses on your body weight goals using a range of skills from burpees and mountain climbers to walking, running and cycling, with fitness friends to aid you in your motivation and your trainer to guide you. The aim of this bootcamp is to increase endurance, stamina and strength, so if these are areas you would like to work on, get in contact now.

+ Adaptive Sports & Preparation

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+ Nutrition Guidance

Fitness and nutrition go hand in hand. You can't outtrain a poor eating habit! A true day of training is easily undone with a late night food binge in front of the TV. Through this fitness and nutrition care package we meet once a month to review your eating and fitness habits. We do everything in our power to get your full buy-in on healthy lifestyle changes until it ultimately becomes just the way you live.